What Is Brain Humming?

anxiety brain humming humming sound healing stress vagus nerve vagus nerve stimulation Mar 20, 2023

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound.

I’m referring specifically to using the vibration of your own voice. But don’t worry, it’s not singing and you never need to worry about being “in tune”!

I say this because if your voice can make a sound, then you already have what you need to start getting all the benefits this exercise can provide.

I’m going to share exactly how to do Brain Humming in just a moment, but first, I’d like to tell you about some of the important benefits it can offer.

Why Should You Do Brain Humming?

There are several reasons why brain humming is beneficial. First, it reduces anxiety by helping you activate the “rest and digest function” in your body—known as your parasympathetic nervous system.

Second, it can boost mood-improving chemicals in our body like dopamine and oxytocin.

Finally, regular use of the exercise can help improve your overall resilience by strengthening your ability to withstand and bounce back from stress.

But how exactly does it do this?

To answer that, we need to look at an often overlooked part of your anatomy called the vagus nerve.

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The Science Behind Brain Humming

When you produce a humming sound, your vocal cords vibrate.

This deep inner-body vibration stimulates the vagus nerve—the longest cranial nerve in your body. This nerve runs down from your brain to your abdomen, touching and interacting with all of your major organs along the way.

And when you stimulate the vagus nerve, it activates your parasympathetic nervous system — the part of you in charge of rest, digest and restoration processes.

When this happens, your body releases the natural chemicals that make you feel calm and at ease—putting you in your optimal state for healing.

Brain humming is one example of a type of exercise that I call “sound-based vagus nerve stimulation”. These techniques can have such a positive impact on whole-body health because they help “turn stress off”. And the more relaxed you are, the better equipped your body is to do its essential repair work.

Now let’s dig in and learn how to do it!

How To Do It Right—Practical Tips For Doing Brain Humming

What I’m about to show you are 5 steps to successful brain humming.

Though it’s easy to do, it also has the ability to significantly improve how you feel—especially if you give it time to work.

To do brain humming, find a comfortable place to relax. You can also use headphones to block out other noises.

Focus your attention on the top of your head. Feel free to place your palm on the very top of your head. This so you can feel the vibration I mentioned a moment ago.
Next, please keep your back molars and lips together. Doing so sends sound vibration directly up into your brain.
Now, inhale a full breath and gently exhale the sound of the letter “M” for the complete exhalation. Remember to keep your back molars and lips together.
The more sound you make, without straining your voice, the better the technique works.
Repeat 4 -8 times if you can. Less is OK too.

When you're done, just breathe at your normal pace and relax for 30 seconds. Notice how you feel in your mind, body and mood.

If you’d like to deepen the "stimulation of vagus nerve" experience, feel free to do several more repetitions of Brain Humming.

What Does Brain Humming Feel Like?

When I've taught Brain Humming to others over the years, the most common responses I’ve heard include:

Feeling a “buzzy” feeling in your head from the vibration.
Yawning.
Mental clarity.
A sense of peacefulness.
Feeling deeply relaxed or energized or both simultaneously.

Now if you feel nothing yet, don’t worry, you’re not broken!

You might need to try:

Using a little more vocal volume.
Increase the number of repetitions of the exercise.
Turning off all external distractions.
Focusing all of your attention on the feeling of the vibration as you make the sound.

Remember, that it’s important to give these methods a chance to work by trying them out on multiple occasions—at least five times—before deciding whether they are for you or not.

If this Brain Humming exercise is already starting to help you feel good, I assure you, this is the tip of the iceberg in your journey to unlocking how sound can help you feel even better!

In fact, if you want to feel even better, here’s something for you. It’s a 12 minute tutorial of one of my best exercises for free. Just tell me where to send it by clicking here: https://www.donovanhealth.com/unlock-free-video

What Is Brain Humming?