Sound Health

I want you to exercise your creativity.

I want you to exercise your BRAIN.

Regularly...and over and over.

Try something outrageous. 

Build. 

Play and instrument (like a drum!).

Paint....

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

Right now you’re likely doing one of the worst possible things for your health: Sitting.

Dr. James Levine, obesity expert and professor of medicine at the Mayo Clinic, warns, “Sitting...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly...

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Dr. Jennifer Willford, professor of psychology at Slippery Rock University...

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Learn more about: The Music, Healing and Transition Program (MHTP)

In this episode, Jim interviews...

I think it’s safe to say we’d all like to keep our minds sharp as we age. And Big Pharma knows it. Which is why they’ve spent millions of dollars over the past several years...

Conventional medicine has always instilled in us that as you age, your memory is supposed to fade. But it doesn't have to be that way.

The fact is, there are people living among us—well...