Sound Health
The Workout That Can Help Fortify Your Lung Health
The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.
So today I’ll tell you how to fortify your lung health with a few...
Easy vibration technique relieves migraines in 30 minutes
If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets...
Breathe Your Way to Better Blood Pressure
Stress levels seem like they’re at an all-time high these days…and, unfortunately, blood pressure is soaring right along with it.
In fact, the American Stroke Association and...
How Mouth Breathing is Destroying Your Health - Patrick McKeown [Podcast]
Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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