Sound Health
Repair these "energy leaks" leeching your vitality
Ask any Alaskan bear getting ready to hibernate and they’ll tell you that the secret to a successful winter is loading up on as much salmon as possible.
The bear instinctively knows not to wait until...
On Edge? Try These Anxiety "First-Aid" Remedies
If the intensity of the world has you feeling anxious—you’re not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we are bombarded with on a dai...
Three Simple Steps to a Calmer Quieter Mind
When’s the last time your mind felt at ease?
If it’s been a while, you’re not alone.
For a majority of people, their minds are rarely—if ever—calm and quiet.
And it’s no wonder. We’re in the midst ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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