Sound Health

If you've ever used music to soothe your soul after a long day, you might be surprised to learn that those sweet melodies can do more than just lift your spirits. Music has been increasingly recognize...

One good thing about music... when it hits, you feel no pain. - Bob Marley

Imagine waking up every day, not knowing if it’s going to be a “good” or “bad” day…

Picture every limb on your body feel...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

Healing is the process of becoming well or "whole" again.

And truly becoming well in mind and body may involve multiple strategies depending on your specific challenge.

That’s why I want to encourag...

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us a...

If you or a loved one suffer from the relentless, pounding pain of migraines, you’re not alone. It’s estimated that nearly 15 percent of the world’s population gets migraines—which are considered to b...

If you or a loved one suffers from chronic pain, pay close attention to today’s message. It might save you from making a choice that can hurt more than it helps.

As I’ve mentioned, last year I endure...