Sound Health
How the Vagus Nerve Puts Out the Fire
Sometimes the body carries a quiet heat that will not fade.
It may show up as stiff joints, a tight jaw, or the feeling that your muscles never fully release.
That heat is inflammation doing its jo...
Natural Inflammation Relief: How the Vagus Nerve Can Help
Recovery from injuries and surgeries can be a slow and painful process, often accompanied by chronic inflammation. But what if there was a natural way to speed up recovery and reduce inflammation? Ent...
1 Random Act of Kindness, 1x Per Week, for 1 Month... Who's In?
Here’s Something Worth Spreading...Â
Just last week, a complete stranger made my day.
I was waiting in line at the drive-through of my local coffee shop. And to be honest, I was feeling a bit down t...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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