Sound Health

Silence Your Racing Thoughts with Brain Tapping

Dec 27, 2023

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and events...

Feb 21, 2022

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS).

But in case you need a little refresher: The vagus nerve is the lon...

Sep 13, 2021

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand should be on top of ...