Sound Health

Have you ever thought, “If I could just reach that next goal, I’d finally feel happy”?

I used to think that too. Back in my days with Rusted Root, I had every reason to believe I was living the dream...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

 A simple strategy for leading a more meaning life

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time. 

I still encounter times where I...

A Few “Mindful Minutes” a Day Can Transform Your Health

One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”

It’s a pretty simple concept to understand. Ye...

In today’s world, we’re constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can make staying focus...