Sound Health
Quiet Your Racing Thoughts with Music-Based Mindfulness
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the...
Improve This Very Moment by "Pressing Pause"
A simple strategy for leading a more meaning life
Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.
I still...
How Simply “Living in the Moment” Adds Years to Your Life
A Few “Mindful Minutes” a Day Can Transform Your Health
One of my favorite quotes is a Buddhist saying: “The past is gone; the future is not yet here.”
It’s a pretty...
Simple Steps to Strengthen Your Attention
In today’s world, we’re constantly flooded with distractions from a constant barrage of emails, 24-hour TV news cycles, and scrolling through social media accounts. All of which can...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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