Sound Health

Singing isn’t just an enjoyable pastime or a way to pass the time in the shower; it’s a powerful tool for boosting your mood and brain health. Whether you’re a seasoned performer or someone who only b...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is struggling—with the heaviness of d...

Let’s face it… We could all use a little happiness boost these days.

2020 has been so disorienting and stressful that truly feeling happy can feel downright impossible at times.

But I promise, it ...

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why today I’m g...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.

But when you g...