Sound Health
Quiet Your Racing Thoughts with Music-Based Mindfulness
Dec 30, 2022
Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, weā€™ll explore the science behin...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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