Sound Health
Does Mother Nature's Music Reduce Stress?
Oct 23, 2023
As we head into a new season, now’s the perfect time to get outside.
If you haven’t lately, be sure to take some time to enjoy the great outdoors to recharge. Especially since the latest research ...
Why Millions of People in Japan Take a “Bath” in the Woods
Mar 14, 2022
by Jim Donovan
Every year, millions of people in Japan flock to the forest for a “bath.”
No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve been to plenty of those).
And no, ...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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