Sound Health
The Wisdom of Silence: How Quiet Time Restores Your Soul
Dec 15, 2024
When was the last time you just… sat in silence? No background noise. No notifications. No TV humming in the background. Just you and the quiet.
If you’re thinking, “Honestly? I can’t even remember,”...
Creating a Quiet Sanctuary: Tips for Reducing Noise Pollution at Home
Aug 01, 2024
In our increasingly noisy world, finding peace and quiet at home can feel like a luxury. From the constant hum of traffic to the persistent buzz of electronic devices, noise pollution is a pervasive p...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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