Sound Health
The “Five Finger Trick” That Can Quiet Your Racing Mind
With all of the uncertainty in our world, it’s no wonder so many people struggle to quiet their racing minds.
But if you don’t take the time to actively rid your body of all that...
Stressed or Anxious? Try H.A.L.T.I.
When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.
To do this, all Special Operations forces are trained to manipulate their...
Panic Attack First-Aid — Video Tutorial Included
The first time I had one, I thought it was a heart attack. Luckily, I had my wife Tracey to talk me through it.
People in the throes of a panic attack often believe they’re suffering from a...
The 24-Second Solution for Stopping a Panic Attack
If you’ve ever had a panic attack, you know just how terrifying they can be.
The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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