Sound Health

If racing thoughts get in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and events...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And learning ...

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and even...

Do you find yourself lying awake at night, unable to fall asleep? Fortunately, there are some tricks you can use to help your brain transition into sleep mode. From mindfulness techniques to natural r...

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the uncertainty and changes from day-...

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of uncertainty. And this ...

If racing thoughts stand in the way of you and a satisfying night of deep, restorative sleep, I can relate. It used to happen to me every single night.

I’d lie awake as to-do lists, worries, and e...