Sound Health
When the Music Stopped
For years, my nervous system lived on the road.Â
I was a touring drummer hitting the stage night after night.
Loud arenas.Â
Bright lights.Â
Long drives.Â
Late nights.
The music would end, the cr...
The Attention Hidden in Quiet
Neuroscientists once believed attention was a fixed skill.
Now they know it can be restored.
The secret is not effort. It is quiet.
When you spend time in soft or natural sound environments, your b...
The Power of Frequency Healing - Simple Tips & Techniques
People everywhere crave the fantastic feeling that music provides.
That's why today I want to tell you about a potent way to use music's essential building block to boost your overall health.
I'm ta...
Is Stimulating Vagus Nerve The Next Hottest Health Trend?
If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS).Â
But in case you need a little refresher: The vagus nerve is the lon...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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