Sound Health
How Rocking Calms the Mind
Jan 06, 2025
Have you ever noticed how soothing it feels to sit in a rocking chair, gently swaying back and forth? That sense of peace isn’t just about comfort—it’s the rhythm of the motion...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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