Sound Health

The first time I took a yoga class was in the 90s in Pittsburgh.

I had no idea what to expect. The room smelled like incense, and the instructor guided us through poses that felt as foreign to my...

Have you ever noticed how humming a tune or singing along to your favorite song instantly lifts your mood? There’s something deeply soothing about sound—and it turns out, this...

Singing isn’t just an enjoyable pastime or a way to pass the time in the shower; it’s a powerful tool for boosting your mood and brain health. Whether you’re a seasoned performer...

Anxiety can creep up on us in many ways, whether it’s the result of a stressful day, a challenging situation, or just an underlying feeling of unease. While there are many strategies to...

As we age, our immune system can start to lose its edge, making us more susceptible to illnesses and chronic inflammation. But what if there was a natural way to give your immune system a boost?

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As we age, many of us begin to experience various digestive issues that can disrupt our daily lives. From acid reflux to irritable bowel syndrome (IBS), these problems can significantly impact our...

Ever found yourself belting out a tune in the shower, in the car, or even just humming along while doing chores? It turns out that your impromptu concerts might be doing more than just entertaining...

FAQ on Vagal Nerve Exercises

1. What is the vagal nerve? The vagal nerve, often referred to as the vagus nerve, is the longest cranial nerve that runs from the brainstem to the abdomen, passing...

Imagine a world where we could enhance our memory and improve our overall health simply by stimulating a single nerve in our body. Sounds like something out of a science fiction novel, right? Well,...