Sound Health
Why Millions of People in Japan Take a “Bath” in the Woods
by Jim Donovan
Every year, millions of people in Japan flock to the forest for a “bath.”
No, this isn’t some far-out hippie festival in the woods… (Trust me, I’ve been to plenty of those).
And no, ...
The Incredible Health Benefits of Dogs
by Jim Donovan, M.Ed.
Companionship.
It's a very underrated mood booster.
And that's why I love my dog.
Come rain or sunny weather, our canine companions are always there for us with an attitude o...
Boost Your Next Walk With Sound and Rhythm
Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.
In fact, I credit walking with helping me recover from sever...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. He’s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
Get Jim's free 12-minute "Brain Humming" Lesson—PLUS weekly wellness wisdom.
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