You have powerful "built-in" abilities to help you feel good.

You just may have never been shown how to use them.

Let's change that!

Here's a beginners guide to using the revitalizing power of sound.

Learn how sound can help you to:

• Decrease pain
• Improve nervous system function
• Lessen symptoms of depression
• Lift mood
• Lower blood pressure
• Manage stress
• Promote deep, restorative sleep
• Reduce anxiety

It's yours for the asking.

Enjoy!

—Jim Donovan M.Ed.