Your Recipe for a Better Brain – Dr. Jen Willford

Strengthening the reward centers of your brain could be as simple as singing along to the radio on your morning commute.

Dr. Jennifer Willford, professor of psychology at Slippery Rock University and expert in the fields of neuroscience and neuropsychology, as she discusses the various ways in which music can actually strengthen the neural pathways in our brains, even in people with Alzheimer’s and dementia.

Plus, find out the 3 simple ingredients you need to improve and optimize your brain health.