Jim Donovan's Sleep Now guided audio is a 15-part guided audio toolkit designed to help you get the deep restful sleep you need TONIGHT...

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Jim developed the one-of-a kind audio experiences in Sleep Now to specifically help you get deep, restful sleep—night after night. 

Just LISTEN and let the sound work for you. 

Unlike other “relaxation” or “nature sound” recordings, everything in Sleep Now uses my unique Neuro-Frequency Pattern Tracking (NFPT) technique to naturally prepare the brain for sleep. 

The entire purpose of every audio experience in Sleep Now is to make is easy for you to get the deep sleep you need. 

So… 

How does it work? 

Let’s start with the problem. 

If you lay awake at night worrying…or stuck in endless thought loops…it’s likely that your brainwaves are moving too fast for sleep. 

Brain science tells us that the more anxious you are, the faster your brainwaves are moving.  

Similarly, waking up in the middle of the night and being unable to fall back to sleep tells you that, once again, your brain waves are moving too fast for the sleep your body needs to restore and heal. 

Simply put, fast brain waves = no sleep.  

And that’s a huge problem. 

Deep, restful sleep is when your body does a majority of its repair work. 

Without regular high-quality sleep, you can be harming your health without even realizing it. 

Everything in Sleep Now guided audio prepares your brain and body for healing sleep. It does this safely, without pills or synthetic chemicals.  

Imagine getting ultra-deep restorative sleep without sleeping pills!  

It’s absolutely possible.  

And it starts with nature. 

For millennia, our ancestors slept hearing the sounds of nature, like the soft chirping of crickets, a delicate steady rain, or gentle ocean waves lapping on the shore.  

When we listen to these natural sounds, the body instantly begins to relax. 

What makes Sleep Now guided audio so unique is that every track combines the innately relaxing sounds of nature with a sleep-inducing rhythmic pattern. 

It works by activating a little-known quirk in the brain that occurs when you encounter repeating patterns. 

Your brain “syncs-up” with the rhythm.  

This phenomenon is known as entrainment. 

And it’s a very important part of why Sleep Now works for so many people. 

After just a minute or two of listening to a repeating pattern, your brain locks onto the rhythm and continues to pay attention to it.  

As your brain gets hooked on the pattern, the tempo of the rhythm begins to affect the speed of your brainwaves. 

Music therapy research has shown that music played at a slow tempo (less than 50 beats per minute) has a natural quieting effect on the brain. 

Sleep Now guided audio takes this research a step further by introducing my unique Neuro-Frequency Pattern Tracking (NFPT) technique with the sounds of nature. 

Every experience in Sleep Now uses the NFPT to connect your brainwaves with the rhythm and allow the sounds of nature to relax you. 

Sleep Now guided audio provides an effortless way to lull yourself to sleep.  

Just press play, turn the volume down, breathe slowly, and let the sounds and nature’s music do the rest.