Sound Health

Sound healing is an ancient healing practice that uses sound and music to bring balance and harmony to the body and mind. In this guide, you'll discover how healing with sound can help you relax, redu...

I talk a lot about the vagus nerve and how it’s one of the most important—and overlooked—keys to whole-body health. Unfortunately, right now, millions of people around the world suffer from low vagal ...

As the years pass, you might be growing more and more concerned about declining brain function.

And with the dramatic rise of Alzheimer’s rates, it’s no wonder…

According to the Alzheimer’s Associat...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

Learn how to treat stress and anxiety naturally with these 8 easy exercises

If you’ve been experiencing more stress and anxiety as of late, you’re not alone.

According to the American Psychological ...

Interacting with a hidden and often overlooked part of your body could hold the key to improving your relationship with sleep and stress.

I’m talking about stimulating the vagus nerve.

And learning ...

Your body has been healing and regenerating for your entire life. In fact, Stanford researchers estimate that your body replaces a majority of its cells every seven to 10 years.

You are constantly ex...

If you ignore your computer when it starts acting strange, chances are, something is going to stop working soon.

The same goes for your health—especially your nervous system.

The nervous system is a...

If you’ve been reading my articles for a while, you’re already pretty familiar with the benefits of vagus nerve stimulation (VNS). 

But in case you need a little refresher: The vagus nerve is the lon...