Sound Health
The Healing Power of Humming: Simple Techniques to Soothe Anxiety
Anxiety can creep up on us in many ways, whether it’s the result of a stressful day, a challenging situation, or just an underlying feeling of unease. While there are many strategies to...
What Is Brain Humming?
What Is Brain Humming?
Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound.
...
Boost Your Next Walk With Sound and Rhythm
Walking is one of the most underrated forms of exercise. And calorie burning represents just a mere fraction of walking’s health benefits.
In fact, I credit walking with helping me recover...
Author
Jim Donovan
Author
Jim Donovan, M. Ed. is a professional musician, author, trainer, Assistant Professor at Saint Francis University, and TEDx speaker. Heā€™s editor of the daily Jim Donovan Digest newsletter and host of the Sound Health Podcast.
GetĀ Jim's freeĀ 12-minute "Brain Humming" Lessonā€”PLUSĀ weekly wellness wisdom.
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