Sound Health

At the tender age of 2, Karl Perazzo found his purpose: The drums. And since then, he’s become unstoppable…

The self-taught musician has gone on to play with the best in pop, jazz, rock and Latin m...

Jim talks with Patrick McKeown, President of Buteyko Professionals International and New York Times bestselling author of The Oxygen Advantage: The Simple, Scientifically Proven Breathing Technique...

In this episode, Jim speaks with Dr. Sandra Kaufmann. Dr. Kaufmann received her medical degree from Johns Hopkins University and is the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s ...

Sachin Patel is a father, husband, philanthropist, speaker, author, and plant medicine advocate. He is the founder of The Living Proof Institute through which he pioneered a revolutionary approach t...

If the intensity of the world has you feeling anxious—you’re not alone. Fear, uncertainty, and stress are completely normal reactions in the face of the urgent headlines we are bombarded with on a dai...

Conventional medicine has always instilled in us that as you age, your memory is supposed to fade. But it doesn't have to be that way.

The fact is, there are people living among us—well into their 80...

Aging is inevitable.

But thanks to some groundbreaking scientific revelations, it is indeed possible to slow aging—and even reverse some of the existing damage.

The secret to this fountain of youth ...

Whether you need to de-stress, get motivated, or lift your mood, music has an almost magical ability to help you feel better.

The key is knowing how to use it therapeutically.

That’s why today I’m g...

Take a moment to think about things that make you happy.

I’m sure the people in your life, pleasant experiences you’ve enjoyed, your achievements, and your passions come to mind.

But when you g...

If you’ve ever had a panic attack, you know just how terrifying they can be.

The first time I had one, my heart felt like it was going to pound right out of my chest. I actually thought I was dying.