Sound Health

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us a...

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the uncertainty and changes from day-...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter the air you breathe, ...

I never thought I’d have to learn to walk again.

But after five life-saving operations in early 2019, that’s exactly what happened to me.

After nearly a dozen incisions in my abdomen from a GI surge...

The brain-building effect of “crossing the line”

When it comes to aging, many people believe that their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively ac...

Can Sound Be Used for Self Healing?

Despite their ancient origins, sound and vibration focused practices are finally being "rediscovered" by modern medicine and not a moment too soon!

Sound healing ...

Here's how we set my dad up with a restorative music regimen.

First, some good news.

My 77-year-old dad Ralph recently beat throat cancer and through it all, music was there.

Like many with cancer,...

Jason Tafler almost left us at age 40.

A severe inflammatory disease just about took his life.

Jason used meditation in his healing process to reduce his physical pain.

His experience ultimately ...

Jillian Michaels Bio:

Besides being one of the world’s top fitness experts, Jillian Michaels is an entrepreneur, author, philanthropist and television personality who helped people lose weight on the...

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes, that doesn’t mea...