Sound Health

Your quality of life in your golden years largely depends on what you’re doing to keep your brain healthy now. 

While most people experience some degree of age-related brain changes,...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter...

Maybe you can relate to what I’m about to share today…

For most of my life, public speaking has been a huge challenge for me.

This may come as a surprise to some, especially...

The latest research shows that boosting lung capacity is one of the best ways to protect yourself in the age of COVID-19.

So today I’ll tell you how to fortify your lung health with a few...

Dr. David D. Burns is an internationally renowned psychiatrist and adjunct professor emeritus in the Department of Psychiatry and Behavioral Sciences at the Stanford University School of...

An interactive audio workshop with Jim Donovan

In this episode you'll discover:

How to use sound based vagus nerve stimulation exercises to bring your mind and body back into...

It’s no secret that getting consistent, high-quality sleep is essential for our health.

Unfortunately, as we live through a global pandemic, we are all facing a large amount of...

When in the midst of a high-stress, high-stakes mission, it’s crucial for Green Beret soldiers to maintain focus.

To do this, all Special Operations forces are trained to manipulate their...

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us access to a world of information right at our...

My little buddy Merf—a silky terrier—is not only a source of daily joy, he even helped nurse me back to health during a surgery recovery a few years ago, never leaving my...