Sound Health

The "brain dangers" of de-prioritizing yourself—and what to do about it

Between work, your family, and the other priorities in your life, some days you might feel like your “tank is on empty,” with n...

As 2020 winds down, many of us are starting to think about all of the potential 2021 holds.

A new year signifies a fresh start… a “reset” of sorts. And with that in mind, I’d like to share with you o...

SHOW LINKS:

Arthur’s Biography: 
https://villagemusiccircles.com/about-vmc/about-arthur-hull/

Village Music circles: 
https://villagemusiccircles.com

Village Music Global: 
https://www.villagemusiccircle...

Depression affects over 300 million people worldwide. And chances are, you’ve been affected by it in some way.

But whether you, or a loved one, have struggled—or is struggling—with the heaviness of d...

Even after years of teaching people how to manage stress, I’m not immune to feeling its effects from time to time.

I encounter times where I neglect to rest and recharge my internal battery, or take ...

Do you find yourself lying awake at night, unable to fall asleep? Fortunately, there are some tricks you can use to help your brain transition into sleep mode. From mindfulness techniques to natural r...

Are you willing to try something a little different?

Bear with me here… I’ll explain more in just a moment.

I’d like you to start by placing your palms over your heart. One hand should be on top of ...

The Hidden Consequence of Living in The Information Age

Today, the average American adult consumes about five times more information than adults 50 years ago. 

Advances in technology have given us a...

All over the world, life as we know it has been transformed.

We’re “hunkering down,” adjusting, and are trying to make the best with what we’ve got.

Despite all the uncertainty and changes from day-...

It’s easy to take for granted what a remarkable “machine” your body is.

But every second of every day, it does incredible things. Cells continually regenerate, your lungs filter the air you breathe, ...