Sound Health

I want you to exercise your creativity.

I want you to exercise your BRAIN.

Regularly...and over and over.

Try something outrageous. 

Build. 

Play and instrument (like a drum!).

Paint. 

Make som...

Picture a community with an elaborate superhighway system.

One where:

• Lightning-fast travel is constant.
• There are exits every few miles to important neighborhoods and businesses that keep the wh
...

When it comes to aging, many people believe their body, mind, and quality life will eventually just deteriorate.

But if you ask me, passively accepting this “inevitable decline” is a huge mistake. Yo...

The vagus nerve: How to use your body's built in stress reliever

Did you know that stimulating your vagus nerve can help reduce stress?

Stimulating the vagus nerve has been found to be a powerful wa...

What Is Brain Humming?

Brain humming is a simple technique that involves using your body's own “built-in” ability to relax and clear your mind—using the power of sound. 

I’m referring specifically t...

People everywhere crave the fantastic feeling that music provides.

That's why today I want to tell you about a potent way to use music's essential building block to boost your overall health.

I'm ta...

In this guide you'll explore:

What is Healing with Sound?

6 different types of sound healing modalities

The researched benefits of healing with sound

Sound healing exercises, instruments and resou...

Mindfulness is an important tool for promoting mental health and well-being, and integrating music into your practice can help you relax and de-stress. In this article, we’ll explore the science behin...

I’ve had a few major health scares in my life.

But they’ve gifted me with a deep awareness and gratitude for each moment I have here on this earth.

My experiences have deeply affected how I think, t...

We all feel lonely from time to time. But for some people, there’s nothing “occasional” about it. In the U.S., over a third of Americans over 45 report feeling lonely on a regular basis. 

And with ad...